The Surprising Health Benefits of Knitting

Knitting is often thought of as a relaxing hobby to pass the time, but research shows it offers some impressive health benefits as well. From reducing stress and anxiety to keeping your brain sharp, knitting provides physical and mental health perks for people of all ages. Here's a look at some of the surprising ways knitting can boost your wellbeing.

Knitting Relieves Stress and Anxiety

One of the most notable health benefits of knitting is its ability to promote relaxation and relieve stress and anxiety. The repetitive motions of knitting help induce a state of calmness by releasing serotonin, the "feel-good" hormone in the brain1. A survey of over 3,500 knitters found that over 80% of respondents felt knitting relaxed them2.

The meditative quality of knitting can distract from anxious thoughts and worries. Dr. Herbert Benson, author of The Relaxation Response, says the repetitive action of needlework can induce a relaxed state like that associated with meditation and yoga3. Occupational therapist Victoria Schindler found that 74% of people with anorexia reported less fear and preoccupation with their eating disorder while knitting4.

Knitting Reduces Depression

In addition to calming the mind, knitting can help alleviate symptoms of depression. The sense of accomplishment from creating something tangible boosts self-esteem and releases dopamine, the neurotransmitter associated with pleasure and reward5. Seeing steady progress on a project provides a feeling of control and purpose that can be lacking when depressed.

A 2013 study surveyed over 3,500 knitters and found that 54% of respondents reported knitting made them feel happier. Among those who had depression, 81% said knitting helped improve their mood2. The social aspect of knitting in groups can also help combat feelings of isolation and loneliness that often accompany depression.

Knitting Keeps the Brain Healthy

The mental stimulation of knitting helps keep the brain active and may reduce the risk of age-related cognitive decline. Following complex patterns exercises several areas of the brain including memory, attention span, and problem-solving6. Learning new stitch techniques is cognitively demanding and helps create new neural pathways.

A 2011 study by the Mayo Clinic found that engaging in crafts like knitting reduced the odds of developing mild cognitive impairment by 30-50%7. Another study showed that regularly engaging in intellectual activities like reading and knitting lowered the risk of Alzheimer's disease and dementia8. Knitting engages the mind in a way that builds up "cognitive reserve" to draw upon later in life.

Knitting Provides Pain Relief

The meditative motions of knitting can help manage chronic pain by diverting attention away from the pain. Concentrating on the stitches serves as a distraction and reduces the brain's perception of pain signals. The bilateral, rhythmic movements also relax muscles and can minimize pain from conditions like arthritis9.

A 2018 study found knitting reduced chronic pain, depression, and fatigue in patients with fibromyalgia10. Over half of participants reported feeling less pain after a few months of regular knitting. The sense of control and accomplishment from knitting also helped patients cope with the emotional impact of living with chronic pain.

Knitting Improves Hand Dexterity

The intricate hand movements required for knitting can improve manual dexterity, especially for older adults at risk of losing agility. Knitting keeps the fingers and hands flexible and nimble. The activity may help delay the onset of arthritis and manage symptoms by keeping joints mobile11.

A study of nursing home residents found knitting was as effective as therapeutic hand exercises in preserving range of motion and hand function12. Another study showed that older adults who engaged in crafts like knitting had a decreased risk of developing rheumatoid arthritis13.

Knitting Fosters Social Connection

Knitting is often a social activity done in groups or clubs where skills and stories are shared. The camaraderie of knitting circles helps create a sense of community and belonging. Face-to-face interactions with fellow knitters can reduce feelings of loneliness and isolation in people of all ages14.

Knitting groups have become popular in assisted living facilities, hospitals, and even prisons as a way to foster connection. Knitting together gives people a sense of purpose, sparks conversations, and creates an environment of support15. For the elderly, the social stimulation of knitting circles can help prevent cognitive decline and improve overall wellbeing.

Conclusion

From stress relief to mental stimulation, the therapeutic benefits of knitting are abundant. The simple, repetitive act of looping yarn engages the mind and body in ways that promote physical and emotional health. Knitting is an accessible hobby that can be enjoyed by people of all ages and skill levels. So pick up some needles and yarn, and knit your way to a happier, healthier life.

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